Meal Preparation, Fitness Meal Preparation, Fitness

Overnight Oats Jars

It all begins with an idea.

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Ready-to-go, creamy oats soaked overnight with chia seeds and fresh berries—a nutritious, grab-and-go breakfast that’s as easy as it is delicious.

Ingredients (per jar):

  • ½ cup rolled oats

  • ½ cup milk of choice (almond, cow, oat, etc.)

  • 2 tbsp Greek yogurt (optional, for creaminess and protein)

  • 1 tbsp chia seeds

  • 1 tsp honey or maple syrup (adjust to taste)

  • ½ tsp vanilla extract

  • ¼ cup fresh or frozen berries (blueberries, strawberries, raspberries)

  • Optional toppings: sliced almonds, granola, shredded coconut, nut butter

Instructions:

  1. Mix the base:
    In a mason jar or airtight container, combine oats, milk, Greek yogurt, chia seeds, honey, and vanilla. Stir well to combine.

  2. Add fruit:
    Layer berries on top or mix them in.

  3. Refrigerate overnight:
    Seal the jar and place it in the fridge for at least 4 hours or overnight.

  4. Add toppings & serve:
    In the morning, stir the oats. Add your favorite toppings like granola, nuts, or nut butter for extra crunch and flavor.

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