Keto Chai Chia Pudding

Smart Cookie Score: ●●○○○

ⓘ creates 2 bowls

A cozy blend of chai spices and creamy almond milk thickened with chia seeds—rich in fiber and flavor, without the sugar spike.

Flavor Profile Warming

Spiced and comforting with velvety texture.

Ingredients

• 1 cup unsweetened almond milk (or coconut milk for richer texture)

• 3 tbsp chia seeds

• 1 tsp vanilla extract

• 1/2 tsp ground cinnamon

• 1/4 tsp ground ginger

• 1/8 tsp ground cloves

• 1/8 tsp ground cardamom

• Pinch of black pepper

• Pinch of salt

• 1–2 tsp monk fruit sweetener (or stevia, to taste)

Optional:

• Splash of heavy cream or coconut cream for richness

• A few drops of chai concentrate (sugar-free)

• Toppings: whipped cream, toasted coconut, chopped nuts, or berries (low-carb)

Instructions

1. Mix ingredients:
   In a small bowl or jar, combine almond milk, chia seeds, vanilla, spices, sweetener, and salt. Whisk or shake well to combine.

2. Let it thicken:
   Cover and refrigerate for at least 3 hours or overnight, stirring once after the first 30 minutes to prevent clumping.

3. Serve & garnish:
   Stir before serving. Add optional toppings like whipped cream or cinnamon dust if desired.