Avocado Egg Cups

Smart Score ●●○○○

ⓘ creates 2 cups

Creamy avocado halves baked with eggs and topped with crispy edges and optional toppings—simple, nourishing, and satisfying.

Flavor Profile Savory

Buttery, soft avocado meets rich, baked egg.

Ingredients

• 1 ripe but firm avocado

• 2 small eggs

• Salt & black pepper, to taste

• Olive oil or cooking spray

Optional:

• Crumbled bacon

• Shredded cheddar or parmesan

• Chopped chives or parsley

• Red pepper flakes

• Diced tomato or onion

• Hot sauce or sriracha drizzle

Instructions

1. Preheat oven to 425°F (220°C).
   Line a baking dish or sheet with parchment or foil for easy cleanup.

2. Prepare avocado:

• Slice avocado in half and remove the pit.

• Scoop out a small bit of the flesh from each half to widen the cavity.

3. Stabilize & crack eggs:

• Place avocado halves in the baking dish (nestled in foil or a muffin tin to keep upright).

• Crack 1 small egg into each half. If your eggs are large, pour off a bit of white before filling.

4. Season & bake:

• Sprinkle with salt and pepper.

• Bake for 12–15 minutes or until whites are set and yolk reaches your preferred doneness.

5. Top & serve:

• Add any desired toppings (bacon, cheese, herbs) and serve warm.