Greek Turkey Lettuce Wraps

Smart Score ●●●●○

ⓘ feeds 2 human beings (3 wraps each)

Savory, juicy ground turkey wrapped in crisp romaine and topped with creamy tzatziki — a light but satisfying handheld meal.

Flavor Profile Zesty

Herby, garlicky, and refreshingly cool with Mediterranean vibes.

Macros

• Calories: 290 calories

• Protein: 27g

• Carbs: 10g

• Fat: 16g

• Fiber: 3g

• Net Carbs: 7g

Optional:

• Add kalamata olives (sliced) for briny depth (+ fat)

• Swap turkey for grilled chicken or chickpeas (veg version)

• Sprinkle with fresh dill or parsley for more herb flavor

Ingredients

Turkey Filling:

• 8 oz lean ground turkey (93% lean)

• 1/4 small red onion, finely diced

• 1 garlic clove, minced

• 1/2 tsp dried oregano

• 1/4 tsp cumin

• Salt & pepper to taste

• 1 tsp olive oil (for cooking)

Wrap & Toppings:

• 6 large romaine leaves (or butter lettuce)

• 1/2 cup cherry tomatoes, halved

• 1/4 cup diced cucumber

• 2 tbsp crumbled feta cheese

• 3 tbsp tzatziki sauce (store-bought or homemade)

Instructions

1. Sauté the Turkey
   Heat olive oil in a skillet over medium heat. Add garlic and onion, cook until soft (2–3 min). Add ground turkey, oregano, cumin, salt, and pepper. Cook until browned and fully cooked (about 6–8 min). Set aside.

2. Assemble the Wraps
   Lay out romaine leaves. Divide the cooked turkey evenly among the leaves. Top with cherry tomatoes, cucumber, a sprinkle of feta, and a drizzle of tzatziki.

3. Serve Fresh
   Best enjoyed immediately. Eat as wraps or fold taco-style for easier handling.