Zucchini Noodle Shrimp Scampi

Smart Cookie Score ●●●●○

ⓘ feeds 2 human beings

A light twist on a classic — garlicky shrimp sautéed in lemony olive oil over tender zucchini noodles.

Flavor Profile Bright

Garlicky, lemon-forward, and buttery without the guilt.

Macros

• Calories: 320 calories

• Protein: 30g

• Carbs: 8g

• Fat: 18g

• Fiber: 2g

• Net Carbs: 6g

Optional:

• Add cherry tomatoes for color and sweetness

• Use ghee instead of olive oil for a butterier flavor

• Top with crushed almonds for crunch and added fat

Ingredients

• 2 medium zucchinis, spiralized (or ~4 cups zoodles)

• 8 oz raw shrimp, peeled & deveined

• 1 tbsp olive oil

• 2 garlic cloves, minced

• Juice of 1/2 lemon

• 1/4 tsp red pepper flakes (optional)

• Salt & black pepper, to taste

• 1 tbsp chopped parsley

• 1 tbsp grated Parmesan (optional)

Instructions

1. Sauté the Shrimp
   Heat 1/2 tbsp olive oil in a large skillet over medium heat. Add garlic and red pepper flakes (if using), sauté 30 seconds. Add shrimp, season with salt and pepper, and cook 1–2 minutes per side or until opaque. Remove and set aside.

2. Cook the Zoodles
   Add remaining 1/2 tbsp olive oil to the pan. Toss in zucchini noodles and sauté for 2–3 minutes until just tender (don’t overcook or they’ll get watery). Squeeze in lemon juice.

3. Combine & Serve
   Return shrimp to the pan and toss everything gently. Plate, then garnish with parsley and optional Parmesan.