The Vegan Burger
It all begins with an idea.
Cookie Score ●○○○○
(Black Bean & Quinoa)
No moo, all wow. This vegan burger’s got bite, body, and bold flavor—minus the guilt.
Messy, flavorful, and 100% vegan. This isn’t your average bean patty—it’s your new go-to burger fix.
Ingredients (Makes 4 patties):
Burger Base:
1 can (15 oz) black beans, drained and rinsed
½ cup cooked quinoa (or brown rice)
¼ cup finely chopped onion
2 cloves garlic, minced
¼ cup oats (quick or rolled)
2 tbsp tomato paste or ketchup
1 tbsp soy sauce or tamari
1 tsp smoked paprika
½ tsp cumin
Salt & pepper to taste
Tips & Variations:
Swap black beans for chickpeas, lentils, or kidney beans.
Add grated carrot or zucchini for moisture and color.
Freeze uncooked patties for up to 2 months — perfect for meal prep!
Optional Add-ins:
1 tbsp ground flaxseed (binder)
½ tsp chili flakes (for spice)
1 tbsp nutritional yeast (for umami)
Instructions:
Mash the Beans:
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky.Mix Everything:
Add cooked quinoa, onion, garlic, oats, tomato paste, soy sauce, and spices. Mix well. If the mixture is too wet, add more oats or breadcrumbs.Form Patties:
Shape the mixture into 4 even burger patties. Let them chill in the fridge for 15–30 minutes to firm up (optional but helpful).Cook:
Pan-fry: Heat oil in a skillet over medium heat. Cook each patty 4–5 minutes per side until browned and crisp.
Bake: Bake at 375°F (190°C) for 20–25 minutes, flipping halfway.
Grill: Grill on foil or a grill mat for 4–6 minutes per side.
To Serve:
Toasted burger buns
Vegan mayo or hummus
Lettuce, tomato, avocado, red onion
Vegan cheese (optional)
Pickles or hot sauce for extra punch
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.