Meal Prep Builder
It all begins with an idea.
How to use this list
Pick 2 proteins, 2 carbs, and 3–4 veggies each week to prep in bulk.
Tips:
Rotate flavorings (BBQ, teriyaki, Mediterranean, Mexican)
Keep snacks & fruits pre-portioned for quick grab-and-go.
Proteins
Chicken breast or thighs (grilled, baked, shredded)
Ground turkey or lean beef
Salmon fillets or white fish
Shrimp (quick sauté)
Eggs (hard-boiled, scrambled, frittata)
Tofu or tempeh (marinated, roasted)
Canned tuna or salmon (backup protein)
Carbs & Grains
Rice (white, brown, or jasmine)
Quinoa
Sweet potatoes (roasted or mashed)
Regular potatoes (baked or diced roasted)
Oats (overnight oats or cooked)
Whole-grain wraps or pitas
Pasta (whole wheat, chickpea, or regular)
Vegetables
Broccoli
Bell peppers
Zucchini
Carrots
Green beans
Spinach or kale (for quick sauté or salad base)
Cabbage or Brussels sprouts
Onions & mushrooms (great for flavor base)
Healthy Fats
Avocado
Olive oil or avocado oil
Nut butters (peanut, almond)
Nuts & seeds (chia, flax, sunflower, pumpkin)
Hummus
Fruits
Apples
Bananas
Berries (blueberries, strawberries, raspberries)
Oranges or mandarins
Grapes
Pineapple or mango (pre-cut for quick grab)
Snacks
Greek yogurt (individual cups or tubs)
Cottage cheese
String cheese or Babybel
Protein bars or shakes
Rice cakes
Hard-boiled eggs
Dark chocolate squares
Blog Post Title Two
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Three
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Blog Post Title Four
It all begins with an idea.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.