Whole30

Whole30 is a 30-day elimination diet designed to reset your body and relationship with food by cutting out inflammatory or problematic foods — no cheat days, no added sugars (not even natural ones), and no scale for 30 days.

Allowed on Whole30:

• Meat, seafood, and eggs

• Vegetables (including potatoes)

• Fruits (in moderation)

• Natural fats (olive oil, avocado, ghee)

• Nuts & seeds (except peanuts)

• Herbs, spices, and seasonings

Not Allowed on Whole30:

• Added sugar (even honey, maple syrup, coconut sugar, monk fruit, or stevia)

• Alcohol (in food or drink)

• Grains (wheat, corn, rice, oats, etc.)

• Legumes (beans, peanuts, soy products)

• Dairy (including milk, cheese, yogurt — except clarified butter/ghee)

• Carrageenan, MSG, or sulfites

• Baked goods or treats (even if made with compliant ingredients — no “healthy pancakes” or “Whole30 cookies”)

Why People Try It:

• To reduce bloating, cravings, fatigue

• To improve digestion, skin, and energy

• To break emotional eating patterns

• Often used as a reset before reintroducing foods one by one to see how they affect the body