Cucumber Mint Water

Smart Mix Score ●○○○○

ⓘ pours 4-6 glasses

A crisp, cooling infusion of fresh cucumber and mint that feels like a spa in a glass—simple, soothing, and naturally hydrating.

Flavor Profile

Fresh cucumber brings a mellow, refreshing base, while mint adds a cool, aromatic lift.

Ingredients:

• ½ large cucumber, thinly sliced

• 8–10 fresh mint leaves

• 6 cups cold water

• Optional: juice of ½ lime or lemon for added brightness

• Ice (for serving)

Tip:

Add a few crushed berries or slices of citrus for a spa-style upgrade.

Instructions:

1. Prep the ingredients:
   Wash cucumber and mint. Slice cucumber thinly (peel optional for aesthetics).

2. Infuse:
   In a pitcher, combine cucumber slices and mint leaves. Pour in the water.

3. Chill:
   Let it sit in the fridge for at least 30 minutes, ideally 1–2 hours, for the flavors to develop.

4. Serve:
   Pour over ice. Add lime/lemon juice if desired for a citrusy twist.

Ginger Lemon Shot

Smart Mix Score ●○○○○

ⓘ pours 2 shots

A fiery, tangy wellness shot designed to wake up your senses and jumpstart your immunity—small but mighty.

Flavor Profile

Bright lemon cuts through the heat of fresh ginger, with a sharp, cleansing that energizes with every sip.

Ingredients

• 1 lemon, juiced

• 1–1.5 inch piece of fresh ginger, peeled

• 1 tsp honey or maple syrup (optional, to balance the burn)

• Pinch of cayenne (optional, for extra kick)

• 2–3 tbsp water (to thin out)

Instructions

1. Juice the ginger:
   Use a juicer if available, or grate the ginger and press it through a fine strainer or cheesecloth to extract juice.

2. Mix it up:
   In a small jar or glass, combine ginger juice, lemon juice, a splash of water, and sweetener/cayenne if using.

3. Shake or stir:
   Mix well, taste, and adjust heat or sweetness to your preference.

4. Serve:
   Pour into 2 small shot glasses. Take it cold or room temp for a quick wellness boost.

Green Smoothie

Smart Mix Score ●○○○○

ⓘ pours 2 smoothies

Vibrant, nutrient-packed blend of fruits and greens that’s refreshing, energizing, and perfect for a clean start to your day.

Flavor Profile

Naturally sweet from banana and apple, with a mellow grassy note from spinach and a smooth, cool finish.

Ingredients

• 1 ripe banana (fresh or frozen)

• 1 green apple or pear, chopped (peeled optional)

• 1 packed cup fresh spinach (or kale for a stronger green flavor)

• ½ cup Greek yogurt or plant-based yogurt

• ¾–1 cup unsweetened almond milk (or other milk of choice)

• Juice of ½ lemon (optional, for brightness)

• Handful of ice cubes (optional, for chill and texture)

• Optional add-ins: 1 tbsp chia seeds, ½ tsp spirulina, or 1 scoop protein powder

Instructions

1. Load blender:
   Add all ingredients starting with liquid (milk), then yogurt, fruits, and greens last.

2. Blend until smooth:
   About 30–60 seconds on high speed. Scrape down sides if needed.

3. Taste & adjust:
   Add more milk for thinner texture or a touch of honey/maple syrup if desired.

4. Serve cold:
   Pour into 2 glasses and enjoy immediately.

Blog Post Title Four

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